Finding your Ideal Detox Diet

Detox and oxidation are components of health that everyone should be aware of. They are different in every person, and knowing your rate of oxidation is crucial for discovering the perfect detox diet to give you ideal health. There are people walking this earth that have naturally fast metabolisms, and these people are grouped together as fast oxidizers. This means that they burn fuel extremely quickly and as a result are often hungry very soon after a meal that doesn’t contain the right types of foods. The fuel, or food, goes into their body and is burned up very quickly, leading to an energy spike and then a crash. If you are a fast oxidizer, this can be avoided by filling your diet with foods that burn slowly, releasing their energy over an extended period of time so that you don’t experience this spike and crash. On the other hand, you have the slow oxidizers. These people’s bodies take a much longer time to process the energy found in most foods. This is good for gaining weight and hibernation. If you aren’t interested in either of these two things as a possible future for you, then you need to stick with foods that burn quickly.

A proper detox and oxidation diet will be formed around these principles. Ok, so I know what you’re asking now. How do you even know what kind of person you are? In the extremes of each side it’s fairly obvious. Fast oxidizers already know that they get tremendous energy for a short time after a meal, and then are quickly hungry again. Same goes for slow oxidizers, just opposite. If you want to cut out the trial and error you can easily send a sample of hair to a testing lab. Hair stores trace records of all the minerals (and toxins) that you put into your body. These records can be read for as far back as three months. Once you figure out what type of oxidizer you are, it’s easy to begin planning your ideal detox diet. This is your first step in living a healthy and fulfilling life.